Blog
Latest news from Jaimie Foden of J F Muscle Medic, StourbridgeMassage Therapy
Blog
COVID-19 Guidelines
I am trained in understanding COVID-19 and best practices to prevent transmission in order to help keep us all safe. The following Guidelines apply. Please read them as I need your help to keep myself and clients safe: I will keep the room ventilated during treatment...
Caring For Your Mastectomy Scar Post Surgery
Weeks 1 to 4: Allow your body to heal for the first four weeks; simply drink plenty of water, eat a good diet, rest and get good quality sleep. Using a mirror, start to look at your scar and you will begin to see that your amazing body...
What is Soft Tissue Therapy?
The main reason for confusion among clients appears when trying to determine the difference between Soft Tissue Therapy (STT) and other massage therapies. The simplest explanation is that STT uses a variety of treatments, one of which being massage. It is better to...
Soft Tissue Therapy, Stourbridge – Testimonial Maxine M
COVID-19 Guidelines
I am trained in understanding COVID-19 and best practices to prevent transmission in order to help keep us all safe. The following Guidelines apply. Please read them as I need your help to keep myself and clients safe: I will keep the room ventilated during treatment...
4 Steps to Improve your Posture
4 Steps to improve posture When it comes to the position of the body, there is an ‘ideal’ position. This position (or alignment) allows for a stacking of the skeletal structures, in a way that combats the forces of gravity and distributes the load evenly across your...
What is a knot anyway?
What on earth is a knot anyway? Do your hands get sore?" and "Is that a knot” are the two most common questions get asked by our massage clients. So I thought it best to clear it up for once and for all! Unfortunately there is no such thing as a knotted muscle!! They...
How to Boost your Immune System
No doubt you’ve heard countless times from your parents and medical professionals that your immune system is important. Even if it’s never been mentioned outright, it’s been inferred. We all generally have an idea of what the immune system does – it fights infections...
Lower Back Pain
Lower back pain is very common. Have you ever made just a slight turn or bend and felt a twinge? I know I have! It’s estimated that 95% of people experience it at least once in a lifetime. In spite of the fact that athletes tend to be in a better physical condition,...